More people than ever are reaching for low-calorie drinks — and with good reason. As awareness of sugar content and health increases, shoppers are checking the label before pouring the next fizzy glass. But what does low calorie actually mean in the UK? And how can you be sure the drinks you’re making at home truly support your health goals?
At Florida Syrups, we believe that great taste shouldn’t come with compromise. That’s why our full range of Sodastream-compatible syrups is designed with flavour, balance, and transparency in mind. Let’s break down what low-calorie really means — and why our syrups are built to give you all the taste, without the guilt.
🔍 What Counts as ‘Low Calorie’ in the UK?
According to UK and EU regulations (Regulation (EC) 1924/2006):
- A drink is considered low calorie if it contains 20 kcal or fewer per 100ml
- It’s considered no calorie (or “zero”) if it contains 4 kcal or fewer per 100ml
That means when you dilute your syrup correctly — typically at a 5:1 ratio — your final drink needs to stay below that threshold to qualify.
💧 Why Florida Syrups Meet the Standard
Our syrups are carefully developed so that, when used as intended, your finished drink is low in calories — often well below 20 kcal per 100ml. Here’s how we do it:
✅ High Concentration Formula
Because our syrups are strong and flavourful, you only need a small amount per glass — reducing calorie intake while keeping taste bold.
✅ Balanced Sweetness
We use a carefully calibrated blend of sweeteners to create that classic soda taste without the sugar spike.
✅ Sodastream-Friendly & Flexible
Using your Sodastream or Soda Stream UK machine, you control the fizz and flavour strength — meaning you can go even lighter if you want.
🥤 Is Low Calorie Right for Everyone?
Low-calorie drinks are ideal for:
- People watching their sugar or calorie intake
- Families looking for healthier everyday options
- Fitness and wellness-focused consumers
- Anyone wanting full flavour without excess
And with Florida Syrups, you’re not limited to just Cola or Lemonade — our range includes everything from classic flavours to Sour Watermelon, Tropical Fruit, Blackcurrant, and more.
🌱 Healthier Doesn’t Mean Boring
At Florida Syrups, we’ve made it our mission to create flavour-packed drinks that align with modern lifestyles. Whether you’re mixing up a homemade energy drink, sparkling juice, or a classic fizzy soda, you can enjoy it knowing you’re staying well within the low-calorie guidelines.
Plus, fewer calories doesn’t mean fewer choices. With our wide selection of Soda Stream flavours, you can mix it up daily — with flavour, fizz, and fun.
✅ What to Look for on Labels
When shopping for drinks or syrups, check:
- The per 100ml calorie content (after dilution)
- The recommended dilution ratio (ours is 5:1)
- Whether sweeteners are used in place of sugar
- Any health claims — like “low calorie” — should meet the official standard
With Florida Syrups, we keep things simple, honest, and easy to understand — so you can make the best choice for your body and your taste buds.
🍓 Ready to Sip Smarter?
You don’t have to sacrifice flavour to make better choices. With Florida Syrups, you can enjoy low-calorie soft drinks at home with your Sodastream, all while cutting down on sugar, waste, and cost.
🛍️ Shop our full range of low-calorie Sodastream syrups now, and pour yourself something smarter.
